Cole Miller ties his shoe to prepare for a run. They are running laps around the track today.

Jason Jacobson, the Sage Creek cross country coach, checks lap times as they run around the track. He is currently timing their 200s.

Runners finish their stretching before the run. This helps the runners avoid injuries.

Runners race to the finish line to end their time. They are running 200 meter repeats.

Athletes run strides to prepare for the workout. They have to go up and down the field.

Athletes line up at the start for their run. They are varsity runners.

Josiah Bowman leads the varsity pack. He is one of the top high school runners in California.

Junior varsity lines up to begin their run. They are setting their watches to track their times.

Varsity speeds down the track. They are in the middle of their workout.

Runners listen to Coach Jacobson after their warm up. He is telling them what they are going to do.